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50MIN FULL BODY 01

45-50MIN FULL BODY • 50m

OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders & weights
Extra Credit Arms with TSS weights
Planks with TSS sliders
Booty
Abs on Back
Extra Credit Planks
Dance Cardio Finale

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    Welcome to your 50min Full body workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

    OPTIONAL EQUIPMENT:
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    TSS band
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    Shop TSS Equipment:
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    Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
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    Shop TSS Equipment:
    https://thesculptsociety...

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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