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48MIN FULL BODY 01

45-50min Full Body (Advanced) • 48m
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OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders + weights
Extra Credit Arms with TSS weights
Planks with TSS sliders
Booty with TSS ankle weight
Abs on Back
Dance Cardio

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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