50MIN FULL BODY 01
45-50MIN FULL BODY • 50m
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders & weights
Extra Credit Arms with TSS weights
Planks with TSS sliders
Booty
Abs on Back
Extra Credit Planks
Dance Cardio Finale
Up Next in 45-50MIN FULL BODY
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50MIN FULL BODY 02
Welcome to your 50min Full body workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/col... -
45MIN FULL BODY 03
Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety... -
50MIN FULL BODY 04
Welcome to your Full body 50min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/c...
