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45MIN FULL BODY 03

45-50MIN FULL BODY • 45m
54 comments

Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.

OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders and weights
Planks with TSS sliders
Booty with TSS band and weights
Abs on Back
Extra Credit Planks
Dance Cardio Finale

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    OPTIONAL EQUIPMENT:
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