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45MIN FULL BODY 03

45-50MIN FULL BODY (advanced) • 48m
66 comments

Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.

OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders and weights
Planks with TSS sliders
Booty with TSS band and weights
Abs on Back
Extra Credit Planks
Dance Cardio Finale

Up Next in 45-50MIN FULL BODY (advanced)

  • 45MIN FULL BODY 02
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    45MIN FULL BODY 02

    45MIN FULL BODY 02

    Welcome to your 50min Full body workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/...

  • 50MIN FULL BODY 01
    50:28
    50MIN FULL BODY 01

    50MIN FULL BODY 01

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms with TSS weights
    Plank...

66 Comments

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