50MIN FULL BODY 05
45-50min Full Body (Advanced) • 52m
OPTIONAL EQUIPMENT:
TSS Sliders
TSS Band
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Standing Legs with a TSS Slider + TSS Weights
Planks with TSS Sliders
Booty with TSS ankle weight + 2-3lb weights
Abs on Back with 1 weight
Booty with TSS ankle weight + 2-3lb weights
Dance Cardio
Up Next in 45-50min Full Body (Advanced)
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45MIN FULL BODY 04
OPTIONAL EQUIPMENT:
2-3 lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders + weights
Planks with TSS sliders
Booty
Abs o... -
45MIN FULL BODY 03
Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety... -
45MIN FULL BODY 02
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS Weights
Dance Cardio with TSS Weights
Standing Legs with TSS Weights
Planks
Booty
Abs on Back
Booty
Dance Cardio
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