Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

50MIN FULL BODY 05

45-50min Full Body (Advanced) • 52m
69 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs with Slider
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio

Up Next in 45-50min Full Body (Advanced)

  • 45MIN FULL BODY 04
    50:17
    45MIN FULL BODY 04

    45MIN FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty ...

  • 45MIN FULL BODY 03
    48:41
    45MIN FULL BODY 03

    45MIN FULL BODY 03

    Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety...

  • 45MIN FULL BODY 02
    46:42
    45MIN FULL BODY 02

    45MIN FULL BODY 02

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

69 Comments

×