Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

50MIN FULL BODY 05

45-50min Full Body (Advanced) • 52m
66 comments

OPTIONAL EQUIPMENT:
TSS Sliders
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Standing Legs with a TSS Slider + TSS Weights
Planks with TSS Sliders
Booty with TSS ankle weight + 2-3lb weights
Abs on Back with 1 weight
Booty with TSS ankle weight + 2-3lb weights
Dance Cardio

Up Next in 45-50min Full Body (Advanced)

  • 45MIN FULL BODY 04
    50:17
    45MIN FULL BODY 04

    45MIN FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3 lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders + weights
    Planks with TSS sliders
    Booty
    Abs o...

  • 45MIN FULL BODY 03
    48:41
    45MIN FULL BODY 03

    45MIN FULL BODY 03

    Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety...

  • 45MIN FULL BODY 02
    46:42
    45MIN FULL BODY 02

    45MIN FULL BODY 02

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS Weights
    Dance Cardio with TSS Weights
    Standing Legs with TSS Weights
    Planks
    Booty
    Abs on Back
    Booty
    Dance Cardio

66 Comments

×