Up Next in 45-50min Full Body (Advanced)

• 

  45:42

  45MIN FULL BODY 08

  45MIN FULL BODY 08

  OPTIONAL EQUIPMENT:
  2lbs-3lbs weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders
  Planks
  Booty
  Abs on Back
  Extra Credit Planks
  Dance Card...

• 

  45:57

  46MIN FULL BODY 07

  46MIN FULL BODY 07

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders
  Planks with TSS sliders
  Booty
  Abs on Back
  Da...

• 

  47:19

  REFRESHED! 47MIN FULL BODY 06

  REFRESHED! 47MIN FULL BODY 06

  OPTIONAL EQUIPMENT:
  2lb - 3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders + weights
  Planks with TSS sliders
  Booty
  A...