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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

49MIN FULL BODY 09

45-50MIN FULL BODY • 47m

Up Next in 45-50MIN FULL BODY

  • 47MIN FULL BODY 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders & weights
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  • 40MIN FULL BODY (no cardio) 11

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Booty with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Arms with TSS weights

  • 45MIN FULL BODY (no cardio) 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks with TSS sliders
    Abs on Back with ball
    Booty
    Arms with TSS weights

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