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45MIN FULL BODY 08

45-50MIN FULL BODY • 45m
198 comments

OPTIONAL EQUIPMENT:
2lbs-3lbs weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders
Planks
Booty
Abs on Back
Extra Credit Planks
Dance Cardio Finale

Up Next in 45-50MIN FULL BODY

  • 49MIN FULL BODY 09
    47:03
    49MIN FULL BODY 09

    49MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Extra Credit Planks
    Dance Cardio Finale

  • 47MIN FULL BODY 10
    47:37
    47MIN FULL BODY 10

    47MIN FULL BODY 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms
    ...

  • 40MIN FULL BODY (no cardio) 11
    40:34
    40MIN FULL BODY (no cardio) 11

    40MIN FULL BODY (no cardio) 11

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Booty with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Arms with TSS weights

198 Comments

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