Up Next in 45-50min Full Body (Advanced)

• 

  45:57

  46MIN FULL BODY 07

  46MIN FULL BODY 07

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders
  Planks with TSS sliders
  Booty
  Abs on Back
  Da...

• 

  49:01

  49MIN FULL BODY 06

  49MIN FULL BODY 06

  Welcome to your Full body 49min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

  OPTIONAL EQUIPMENT:
  2lb - 3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collecti...

• 

  52:20

  50MIN FULL BODY 05

  50MIN FULL BODY 05

  OPTIONAL EQUIPMENT:
  TSS Sliders
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Cardio with Weights
  Standing Legs with a TSS Slider + TSS Weights
  Planks with TSS Sliders
  Booty with TSS ankle weigh...