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45MIN FULL BODY 08

45-50MIN FULL BODY (advanced) • 45m
206 comments

OPTIONAL EQUIPMENT:
2lbs-3lbs weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders
Planks
Booty
Abs on Back
Extra Credit Planks
Dance Cardio Finale

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