45MIN FULL BODY 12 (NO CARDIO)
45-50min Full Body (Advanced) • 47m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ball
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks with TSS sliders
Booty with TSS ankle weight
Abs on Back with ball
Arms with TSS weights
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42MIN FULL BODY 11 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
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47MIN FULL BODY 10
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ball or small pillow
TSS ankle weightsShop TSS Equipment:
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Dance Cardio
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Dance Cardio with TSS weights
Standing Legs with TSS sliders + weights
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49MIN FULL BODY 09
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
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