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45MIN FULL BODY (no cardio) 12

45-50MIN FULL BODY • 47m
115 comments

optional equipment:
2-3lb hand weights
TSS sliders or hand towel
TSS ball
TSS ankle weights

Up Next in 45-50MIN FULL BODY

45:20

45MIN FULL BODY 13

45MIN FULL BODY 13

Optional equipment:
2-3lb hand weights
TSS ankle weigths
46:12

46MIN FULL BODY 14

46MIN FULL BODY 14
42:28

44MIN FULL BODY (no cardio) 15

44MIN FULL BODY (no cardio) 15

Optional equipment:
2-3lb hand weights
TSS ball or small pillow or toilet paper roll
TSS ankle weights

115 Comments

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