44MIN FULL BODY 15 (NO CARDIO)
45-50min Full Body (Advanced) • 42m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball, small pillow or toilet paper roll
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Booty
Abs on Back with TSS ball (or C curve position)
Arms with TSS weights
Up Next in 45-50min Full Body (Advanced)
-
46MIN FULL BODY 14
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks with TSS band
Booty
Abs on Back with ... -
45MIN FULL BODY 13
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty
Abs on Back
Extra Credit Planks
Dance Cardio -
45MIN FULL BODY 12 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks with TSS sliders
Booty with TSS ankle weight
Abs on Back ...
122 Comments