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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

44MIN FULL BODY (no cardio) 15

45-50MIN FULL BODY (advanced) • 42m

Up Next in 45-50MIN FULL BODY (advanced)

  • 46MIN FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks with TSS band
    Booty
    Abs on Back with TSS band
    Dan...

  • 45MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty
    Abs on Back
    Extra Credit Planks
    Dance Cardio Finale

  • 45MIN FULL BODY (no cardio) 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks with TSS sliders
    Abs on Back with ball
    Booty
    Arms with TSS weights

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