Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

44MIN FULL BODY (no cardio) 15

45-50MIN FULL BODY (advanced) • 42m
90 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball, small pillow or toilet paper roll
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Booty
Abs on Back with TSS ball
Arms with TSS weights

Up Next in 45-50MIN FULL BODY (advanced)

  • 46MIN FULL BODY 14
    46:12
    46MIN FULL BODY 14

    46MIN FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks with TSS band
    Booty
    Abs on Back with TSS band
    Dan...

  • 45MIN FULL BODY 13
    45:20
    45MIN FULL BODY 13

    45MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty
    Abs on Back
    Extra Credit Planks
    Dance Cardio Finale

  • 45MIN FULL BODY (no cardio) 12
    47:19
    45MIN FULL BODY (no cardio) 12

    45MIN FULL BODY (no cardio) 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks with TSS sliders
    Abs on Back with ball
    Booty
    Arms with TSS weights

90 Comments

×