Up Next in 45min Full Body (Advanced)

• 

  47:58

  50MIN FULL BODY 17 (NO CARDIO)

  50MIN FULL BODY 17 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Weights
  Standing Legs
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Planks with Sliders
  Left Side Booty
  Arms...

• 

  47:58

  50MIN FULL BODY 16

  50MIN FULL BODY 16

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Dance Cardio

• 

  42:28

  40MIN FULL BODY 15 (NO CARDIO)

  40MIN FULL BODY 15 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Arms with Weights