Up Next in 45-50min Full Body (Advanced)

• 

  47:58

  48MIN FULL BODY 17 (NO CARDIO)

  48MIN FULL BODY 17 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Standing Legs
  Planks with TSS sliders
  Booty
  Abs on Back with TSS sliders
  Extra Credit Planks
  Arms with ...

• 

  47:58

  47MIN FULL BODY 16

  47MIN FULL BODY 16

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with weights
  Abs on Back
  Extra Credit Planks
  D...

• 

  42:28

  44MIN FULL BODY 15 (NO CARDIO)

  44MIN FULL BODY 15 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball, small pillow or toilet paper roll
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Extra Credit Arms with TSS weights
  Planks
  Booty
  Abs on Bac...