45MIN FULL BODY 18 (NO CARDIO)
45-50min Full Body (Advanced) • 44m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights + sliders
Planks with TSS sliders
Booty with TSS weights + ankle weight
Abs on Back with TSS weights
Extra Credit Planks with TSS slider
Kneeling Arms with TSS weights
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48MIN FULL BODY 17 (NO CARDIO)
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