Up Next in 45-50min Full Body (Advanced)

• 

  44:00

  45MIN FULL BODY 20

  45MIN FULL BODY 20

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Standing Legs
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

• 

  45:25

  45MIN FULL BODY 19 (NO CARDIO) WITH B...

  45MIN FULL BODY 19 (NO CARDIO) WITH B...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Weights
  Standing Legs with Ball
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with B...

• 

  44:47

  45MIN FULL BODY 18 (NO CARDIO)

  45MIN FULL BODY 18 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks with Slider
  Arms wit...