Up Next in 45-50min Full Body

• 

  45:25

  45MIN FULL BODY 19 (NO CARDIO) W/ BALL

  45MIN FULL BODY 19 (NO CARDIO) W/ BALL

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball, roll of toilet paper or small pillow
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Standing Legs with TSS ball
  Planks with TSS ball
  Booty with TSS ball
  Abs ...

• 

  44:47

  45MIN FULL BODY 18 (NO CARDIO)

  45MIN FULL BODY 18 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  TSS sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights + sliders
  Planks with TSS sliders
  Booty with TSS weights + ankle weight
  Abs on Back wit...

• 

  47:58

  48MIN FULL BODY 17 (NO CARDIO)

  48MIN FULL BODY 17 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Standing Legs
  Planks with TSS sliders
  Booty
  Abs on Back with TSS sliders
  Extra Credit Planks
  Arms with ...