Up Next in 45-50min Full Body (Advanced)

• 

  41:45

  42MIN FULL BODY 24 (NO CARDIO)

  42MIN FULL BODY 24 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS slider or hand towel
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing legs with TSS weights
  Extra credit Arms
  Planks with one TSS slider
  Booty with TSS ankle weight
  Abs on...

• 

  42:40

  42MIN FULL BODY 23

  42MIN FULL BODY 23

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or towels
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders and weights
  Planks with TSS sliders
  ...

• 

  50:34

  50MIN FULL BODY 22

  50MIN FULL BODY 22

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Band
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Dance Cardio with Weights
  Standing Legs
  Planks with Band
  Booty
  Abs on Back with Ball and Weights
  ...