Up Next in 45-50MIN FULL BODY (advanced)

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  41:45

  42MIN FULL BODY 24 (no cardio)

  42MIN FULL BODY 24 (no cardio)

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS slider or hand towel
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing legs with TSS weights
  Extra credit Arms
  Planks with one TSS slider
  Booty with TSS ankle weight
  Abs on back
  Extra ...

• 

  42:40

  42MIN FULL BODY 23

  42MIN FULL BODY 23

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or towels
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders and weights
  Planks with TSS sliders
  Booty with T...

• 

  47:45

  47MIN FULL BODY 22

  47MIN FULL BODY 22

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS Band
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with weights
  Dance Cardio with weights
  Standing Legs with weights
  Planks with TSS band
  Booty with TSS ankle weights
  Abs on back...