OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS slider
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing legs with TSS slider and weights
Extra credit Arms
Planks with TSS slider
Booty with TSS ankle weight and TSS ball
Abs on back with TSS ball
Dance Cardio
OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or towels
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders and weights
Planks with TSS sliders
...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Band
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with weights
Dance Cardio with weights
Standing Legs with weights
Planks with TSS band
Booty with TSS ankle weights ...
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