Up Next in 45-50min Full Body (Advanced)

• 

  44:38

  45MIN FULL BODY 26 (NO CARDIO)

  45MIN FULL BODY 26 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb TSS weights
  Standing legs with TSS weights
  Planks
  Booty with TSS ankle weight
  Abs on back
  Planks
  Arms with TSS weights

• 

  44:52

  45MIN FULL BODY 25

  45MIN FULL BODY 25

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball
  TSS slider
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing legs with TSS slider and weights
  Extra credit Arms
  Planks wi...

• 

  41:45

  42MIN FULL BODY 24 (NO CARDIO)

  42MIN FULL BODY 24 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS slider or hand towel
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing legs with TSS weights
  Extra credit Arms
  Planks with one TSS slider
  Booty with TSS ankle weight
  Abs on...