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42MIN FULL BODY 27

45-50MIN FULL BODY (advanced) • 41m
58 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS booty band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back with TSS booty band
Booty with TSS ankle weights
Dance Cardio

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    45MIN FULL BODY (no cardio) 26

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    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

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  • 45MIN FULL BODY 25
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    45MIN FULL BODY 25

    45MIN FULL BODY 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS slider
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing legs with TSS slider and weights
    Extra credit Arms
    Planks with TSS slide...

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