OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Ball + Slider
Arms with Weights
Planks with Ball + Slider
Right Side Booty with Ball + Slider
Abs on Back with Ball
Left Side Booty with Ball + Slider
Planks with Ball
Arms with Weights
Up Next in 45-50min Full Body (Advanced)
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43MIN FULL BODY 40 WITH BANDS
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty w... -
45MIN FULL BODY 39 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio
Standing Legs with Ball
Planks with Ball
Dancing Arms
Right Side Booty with Ball
Abs on Back ... -
45MIN FULL BODY 38
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Dance Cardio
Planks with Slider
Right Side Booty with Ball
Abs on Back w...
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