Up Next in 45-50min Full Body (Advanced)

• 

  42:25

  42MIN FULL BODY 41 (NO CARDIO)

  42MIN FULL BODY 41 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball + Slider
  Arms with Weights
  Planks with Ball + Slider
  Right Side Booty with Ball + Slider
  ...

• 

  42:52

  43MIN FULL BODY 40 WITH BANDS

  43MIN FULL BODY 40 WITH BANDS

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Bands
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Band
  Planks with Band
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty w...

• 

  45:20

  45MIN FULL BODY 39 WITH BALL

  45MIN FULL BODY 39 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Dance Cardio
  Standing Legs with Ball
  Planks with Ball
  Dancing Arms
  Right Side Booty with Ball
  Abs on Back ...