OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
TSS Sliders
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio
Standing Legs with Band
Planks with Sliders
Band Arms
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Planks
Dance Cardio
Up Next in 45-50min Full Body (Advanced)
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42MIN FULL BODY 41 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Standing Legs
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Planks
Arms with W... -
43MIN FULL BODY 40 WITH BANDS
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty ... -
45MIN FULL BODY 39 WITH BALL
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio
Standing Legs with TSS Ball
Planks with TSS Ball
Dancing Arms
Right Side Booty with TSS Ball ...
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