Up Next in 45min Full Body (Advanced)

• 

  43:59

  45MIN FULL BODY 45

  45MIN FULL BODY 45

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Chair and Slider
  Weighted Cardio
  Right Side Booty with Slider
  Abs on Back
  Left Si...

• 

  45:19

  45MIN FULL BODY 44

  45MIN FULL BODY 44

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Right Side Standing Legs
  Planks
  Left Side Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

  How to Make Cardio Low Impact: https...

• 

  46:14

  45MIN FULL BODY 43 (NO CARDIO)

  45MIN FULL BODY 43 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Planks with Sliders
  Right Side...