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45MIN FULL BODY 45

45-50min Full Body (Advanced) • 43m
25 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Chair and Slider
Weighted Cardio
Right Side Booty with Slider
Abs on Back
Left Side Booty with Slider
Dance Cardio

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    Shop TSS Equipment:
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    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    2-3lb TSS Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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25 Comments

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