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NEW! 45MIN FULL BODY 45

45-50min Full Body (Advanced) • 43m
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OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS Sliders
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Chair and Slider
Dance Cardio with Weights
Right Side Booty with Slider and Weights
Abs on Back
Left Side Booty with Slider and Weights
Dance Cardio

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
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    Abs on Back
    Left Side Booty
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  • 46MIN FULL BODY 43 (NO CARDIO)
    46:14
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    46MIN FULL BODY 43 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb Weights
    TSS Sliders
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Sliders
    Arms with Weights
    Standing Legs with Sliders
    Planks with Sliders
    Right Side Booty with Slider
    ...

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