OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Ball
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs with Ball
Arms with Weights
Standing Legs with Ball
Planks
Right Side Booty
Abs on Back
Left Side Booty
Planks with Sliders
Arms with Weights
Up Next in 45-50min Full Body (Advanced)
-
45MIN FULL BODY INTRO
Welcome to The Sculpt Society's 45min Full Body classes!
-
45MIN FULL BODY 51 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Weights
Planks with Ball and Weights
Right Side Booty with Ball
Abs on Back with Ball and Weights
Left Side Bo... -
45MIN FULL BODY 50
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Band
Standing Legs with Band
Dance Cardio
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Dance Cardio
34 Comments