Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

45MIN FULL BODY 52 (NO CARDIO)

45-50min Full Body (Advanced) • 42m
39 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Ball
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs with Ball
Arms with Weights
Standing Legs with Ball
Planks
Right Side Booty
Abs on Back
Left Side Booty
Planks with Sliders
Arms with Weights

Up Next in 45-50min Full Body (Advanced)

  • 45MIN FULL BODY 51 (NO CARDIO)
    45:08
    45MIN FULL BODY 51 (NO CARDIO)

    45MIN FULL BODY 51 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks with Ball and Weights
    Right Side Booty with Ball
    Abs on Back with Ball and Weights
    Left Side Bo...

  • 45MIN FULL BODY 50
    43:02
    45MIN FULL BODY 50

    45MIN FULL BODY 50

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Standing Legs with Band
    Dance Cardio
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Dance Cardio

  • 41MIN FULL BODY 49
    41:13
    41MIN FULL BODY 49

    41MIN FULL BODY 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

39 Comments

×