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45MIN FULL BODY 51 (NO CARDIO)

45-50min Full Body (Advanced) • 45m
64 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Weights
Planks with Ball and Weights
Right Side Booty with Ball
Abs on Back with Ball and Weights
Left Side Booty with Ball
Planks with Ball
Arms with Weights

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