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45MIN FULL BODY 60

45min Full Body (Advanced) • 45m
33 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs
Planks with Slider
Right Side Booty
Abs on Back with Ball
Left Side Booty
Dance Cardio

How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Sliders
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
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    Standing Legs with Slider
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    Back
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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33 Comments

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