Up Next in 45min Full Body (Advanced)

• 

  42:57

  45MIN FULL BODY 54

  45MIN FULL BODY 54

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Ar...

• 

  54:54

  55MIN FULL BODY MASHUP 53

  55MIN FULL BODY MASHUP 53

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Bands

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio with Weights
  Arms with Weights
  Dance Cardio with Weights
  Standing Legs with Weights
  Right Side Booty with Band
  Left Side Booty ...

• 

  42:01

  45MIN FULL BODY 52 (NO CARDIO)

  45MIN FULL BODY 52 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Ball
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs with Ball
  Arms with Weights
  Standing Legs with Ball
  Planks
  Right Side Booty
  Abs on Back
  Left Side Boo...