Up Next in 45-50min Full Body (Advanced)

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  54:54

  55MIN FULL BODY MASHUP 53

  55MIN FULL BODY MASHUP 53

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio with Weights
  Arms with Weights
  Dance Cardio with Weights
  Standing Legs with Weights
  Right Side Booty with Band
  Left Side Booty with...

• 

  42:01

  45MIN FULL BODY 52 (NO CARDIO)

  45MIN FULL BODY 52 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Ball
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs with Ball
  Arms with Weights
  Standing Legs with Ball
  Planks
  Right Side Booty
  Abs on Back
  Left Side Boo...

• 

  45:08

  45MIN FULL BODY 51 (NO CARDIO)

  45MIN FULL BODY 51 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Weights
  Planks with Ball and Weights
  Right Side Booty with Ball
  Abs on Back with Ball and Weights
  Left Side Bo...