Up Next in 45min Full Body (Advanced)

• 

  45:42

  45MIN FULL BODY 60

  45MIN FULL BODY 60

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Dance Cardio with Weights
  Standing Legs
  Planks with Slider
  Right Side Booty
  Abs on ...

• 

  46:06

  45MIN FULL BODY 59 (NO CARDIO)

  45MIN FULL BODY 59 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Sliders
  TSS Bands
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Band
  Planks with Band
  Right Side Booty with Band
  Planks with Sliders
  Left S...

• 

  46:15

  45MIN FULL BODY 58

  45MIN FULL BODY 58

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Dance Cardio with Weights
  Planks with Slider
  Standing Legs with Slider
  Planks
  Right Side Booty
  Back
  Abs on ...