Up Next in 45-50min Full Body (Advanced)

• 

  46:14

  45MIN FULL BODY 47 (NO CARDIO)

  45MIN FULL BODY 47 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Standing Legs
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Arms with Weights

• 

  43:35

  45MIN FULL BODY 46

  45MIN FULL BODY 46

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN: 
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

• 

  43:59

  45MIN FULL BODY 45

  45MIN FULL BODY 45

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Chair and Slider
  Weighted Cardio
  Right Side Booty with Slider
  Abs on Back
  Left Si...