Up Next in 45-50min Full Body (Advanced)

• 

  45:08

  45MIN FULL BODY 51 (NO CARDIO)

  45MIN FULL BODY 51 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Weights
  Planks with Ball and Weights
  Right Side Booty with Ball
  Abs on Back with Ball and Weights
  Left Side Bo...

• 

  43:02

  45MIN FULL BODY 50

  45MIN FULL BODY 50

  OPTIONAL EQUIPMENT:
  TSS Bands

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Band
  Standing Legs with Band
  Dance Cardio
  Planks with Band
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty with Band
  Dance Cardio

• 

  41:13

  41MIN FULL BODY 49

  41MIN FULL BODY 49

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio