Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

45MIN FULL BODY INTRO

45-50min Full Body (Advanced) • 33s

Up Next in 45-50min Full Body (Advanced)

  • 43MIN FULL BODY 40 WITH BANDS

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty ...

  • 45MIN FULL BODY 39 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Standing Legs with TSS Ball
    Planks with TSS Ball
    Dancing Arms
    Right Side Booty with TSS Ball ...

  • 45MIN FULL BODY 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Sliders
    Dance Cardio
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left...

1 Comment