Slow + Controlled Sculpt (Beginner)

Slow + Controlled Sculpt (Beginner)

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Slow + Controlled Sculpt (Beginner)
  • 22MIN SLOW + CONTROLLED SCULPT 08
    22:13
    22MIN SLOW + CONTROLLED SCULPT 08

    22MIN SLOW + CONTROLLED SCULPT 08

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Booty
    Abs on back

  • 22MIN SLOW + CONTROLLED SCULPT 07
    22:32
    22MIN SLOW + CONTROLLED SCULPT 07

    22MIN SLOW + CONTROLLED SCULPT 07

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on back
    Booty

  • 24MIN SLOW + CONTROLLED SCULPT 06
    24:13
    24MIN SLOW + CONTROLLED SCULPT 06

    24MIN SLOW + CONTROLLED SCULPT 06

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weights
    Abs on back
    Bodyweight Arms- triceps!

  • 23MIN SLOW + CONTROLLED SCULPT 05
    23:59
    23MIN SLOW + CONTROLLED SCULPT 05

    23MIN SLOW + CONTROLLED SCULPT 05

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Dancing Arms with TSS ankle weights

  • 16MIN SLOW + CONTROLLED SCULPT 04
    16:09
    16MIN SLOW + CONTROLLED SCULPT 04

    16MIN SLOW + CONTROLLED SCULPT 04

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Bridges with TSS ankle weight
    Abs on back
    Arms with TSS weights

  • 23MIN SLOW + CONTROLLED SCULPT 03
    23:11
    23MIN SLOW + CONTROLLED SCULPT 03

    23MIN SLOW + CONTROLLED SCULPT 03

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS ankle weights
    Abs on Back
    Planks
    Arms with 2-3lb weights

  • 25MIN SLOW + CONTROLLED SCULPT 02
    24:17
    25MIN SLOW + CONTROLLED SCULPT 02

    25MIN SLOW + CONTROLLED SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band + ankle weight
    Abs on back
    Dancing Arms

  • 24MIN SLOW + CONTROLLED SCULPT 01
    24:25
    24MIN SLOW + CONTROLLED SCULPT 01

    24MIN SLOW + CONTROLLED SCULPT 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Booty with TSS ankle weight

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