Slow + Controlled Sculpt (Beginner)

Slow + Controlled Sculpt (Beginner)

Slow + Controlled classes emphasize your form and technique in 25 minutes or less. Experience all the spiciness of a signature TSS class at a more approachable pace with low-impact workouts.

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Slow + Controlled Sculpt (Beginner)
  • 23MIN SLOW + CONTROLLED SCULPT 16
    23:03
    23MIN SLOW + CONTROLLED SCULPT 16

    23MIN SLOW + CONTROLLED SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 25MIN SLOW + CONTROLLED SCULPT 15
    25:18
    25MIN SLOW + CONTROLLED SCULPT 15

    25MIN SLOW + CONTROLLED SCULPT 15

    OPTIONAL EQUIPMENT:
    Chair or Counter Top
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Chair
    Standing Abs
    Left Side Booty with Chair
    Standing Abs
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 14
    23:25
    23MIN SLOW + CONTROLLED SCULPT 14

    23MIN SLOW + CONTROLLED SCULPT 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR
    17:31
    17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR

    17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • 16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
    16:32
    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Back
    Left Side Booty

  • 23MIN SLOW + CONTROLLED SCULPT 11
    24:00
    23MIN SLOW + CONTROLLED SCULPT 11

    23MIN SLOW + CONTROLLED SCULPT 11

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 10
    25:02
    23MIN SLOW + CONTROLLED SCULPT 10

    23MIN SLOW + CONTROLLED SCULPT 10

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 09
    23:21
    23MIN SLOW + CONTROLLED SCULPT 09

    23MIN SLOW + CONTROLLED SCULPT 09

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 22MIN SLOW + CONTROLLED SCULPT 08
    22:13
    22MIN SLOW + CONTROLLED SCULPT 08

    22MIN SLOW + CONTROLLED SCULPT 08

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 22MIN SLOW + CONTROLLED SCULPT 07
    22:32
    22MIN SLOW + CONTROLLED SCULPT 07

    22MIN SLOW + CONTROLLED SCULPT 07

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 24MIN SLOW + CONTROLLED SCULPT 06
    24:13
    24MIN SLOW + CONTROLLED SCULPT 06

    24MIN SLOW + CONTROLLED SCULPT 06

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Triceps

  • 23MIN SLOW + CONTROLLED SCULPT 05
    23:59
    23MIN SLOW + CONTROLLED SCULPT 05

    23MIN SLOW + CONTROLLED SCULPT 05

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dancing Arms

  • 16MIN SLOW + CONTROLLED SCULPT 04
    16:09
    16MIN SLOW + CONTROLLED SCULPT 04

    16MIN SLOW + CONTROLLED SCULPT 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Bridges
    Abs on Back
    Bridges
    Arms with Weights

  • 23MIN SLOW + CONTROLLED SCULPT 03
    23:11
    23MIN SLOW + CONTROLLED SCULPT 03

    23MIN SLOW + CONTROLLED SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 25MIN SLOW + CONTROLLED SCULPT 02
    24:17
    25MIN SLOW + CONTROLLED SCULPT 02

    25MIN SLOW + CONTROLLED SCULPT 02

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Abs on Back
    Left Side Booty with Band
    Dancing Arms

  • 24MIN SLOW + CONTROLLED SCULPT 01
    24:25
    24MIN SLOW + CONTROLLED SCULPT 01

    24MIN SLOW + CONTROLLED SCULPT 01

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

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