OPTIONAL EQUIPMENT:
TSS Ankle Weights 
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Triceps
Up Next in Slow + Controlled Sculpt (Beginner)
- 
  23MIN SLOW + CONTROLLED SCULPT 05OPTIONAL EQUIPMENT: 
 TSS Ankle WeightsShop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsCLASS PLAN: 
 Dancing Arms
 Right Side Booty
 Abs on Back
 Left Side Booty
 Planks
 Dancing Arms
- 
  16MIN SLOW + CONTROLLED SCULPT 04OPTIONAL EQUIPMENT: 
 2-3lb TSS Weights
 TSS Ankle WeightsShop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsCLASS PLAN: 
 Arms with Weights
 Bridges
 Abs on Back
 Bridges
 Arms with Weights
- 
  23MIN SLOW + CONTROLLED SCULPT 03OPTIONAL EQUIPMENT: 
 2-3lb TSS Weights
 TSS Ankle WeightsShop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsCLASS PLAN: 
 Arms with Weights
 Right Side Booty
 Abs on Back
 Left Side Booty
 Planks
 Arms with Weights
 
 
           
          
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