Slow + Controlled Sculpt (Beginner)

Slow + Controlled Sculpt (Beginner)

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Slow + Controlled Sculpt (Beginner)
  • SLOW + CONTROLLED INTRO
    00:16
    SLOW + CONTROLLED INTRO

    SLOW + CONTROLLED INTRO

    Welcome to The Sculpt Society's Slow + Controlled classes!

  • 13MIN SLOW + CONTROLLED SCULPT 33
    13:55
    13MIN SLOW + CONTROLLED SCULPT 33

    13MIN SLOW + CONTROLLED SCULPT 33

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

  • 24MIN SLOW + CONTROLLED SCULPT 32
    24:48
    24MIN SLOW + CONTROLLED SCULPT 32

    24MIN SLOW + CONTROLLED SCULPT 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 24MIN SLOW + CONTROLLED SCULPT 31
    24:57
    24MIN SLOW + CONTROLLED SCULPT 31

    24MIN SLOW + CONTROLLED SCULPT 31

    Optional Equipment:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Bridges
    Abs on Back
    Planks
    Left Side Booty
    Bridges
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 30
    23:51
    23MIN SLOW + CONTROLLED SCULPT 30

    23MIN SLOW + CONTROLLED SCULPT 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 13MIN SLOW + CONTROLLED SCULPT 29 WITH RACHAEL HARRIS
    13:16
    13MIN SLOW + CONTROLLED SCULPT 29 WITH RACHAEL HARRIS

    13MIN SLOW + CONTROLLED SCULPT 29 WITH RACHAEL HARRIS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 19MIN SLOW + CONTROLLED SCULPT 28 WITH CAROL SCHUELE
    19:17
    19MIN SLOW + CONTROLLED SCULPT 28 WITH CAROL SCHUELE

    19MIN SLOW + CONTROLLED SCULPT 28 WITH CAROL SCHUELE

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Core
    Left Side Booty
    Arms with Weights

  • 16MIN SLOW + CONTROLLED SCULPT 27 WITH LAURA LIOTINE
    16:49
    16MIN SLOW + CONTROLLED SCULPT 27 WITH LAURA LIOTINE

    16MIN SLOW + CONTROLLED SCULPT 27 WITH LAURA LIOTINE

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

  • 15MIN SLOW + CONTROLLED SCULPT 26
    15:24
    15MIN SLOW + CONTROLLED SCULPT 26

    15MIN SLOW + CONTROLLED SCULPT 26

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Bridges with Ball
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 25
    22:47
    23MIN SLOW + CONTROLLED SCULPT 25

    23MIN SLOW + CONTROLLED SCULPT 25

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Abs on Back with Ball
    Planks with Ball
    Left Side Booty with Ball

  • 24MIN SLOW + CONTROLLED SCULPT 24
    24:45
    24MIN SLOW + CONTROLLED SCULPT 24

    24MIN SLOW + CONTROLLED SCULPT 24

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Core with Ball
    Left Side Booty
    Arms with Weights

  • 19MIN SLOW + CONTROLLED COZY SCULPT 23
    19:17
    19MIN SLOW + CONTROLLED COZY SCULPT 23

    19MIN SLOW + CONTROLLED COZY SCULPT 23

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Back

  • 17MIN SLOW + CONTROLLED COZY SCULPT 22
    17:33
    17MIN SLOW + CONTROLLED COZY SCULPT 22

    17MIN SLOW + CONTROLLED COZY SCULPT 22

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Left Side Inner Thigh
    Dancing Arms

  • 24MIN SLOW + CONTROLLED SCULPT 21
    24:04
    24MIN SLOW + CONTROLLED SCULPT 21

    24MIN SLOW + CONTROLLED SCULPT 21

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 24MIN SLOW + CONTROLLED SCULPT 20
    24:43
    24MIN SLOW + CONTROLLED SCULPT 20

    24MIN SLOW + CONTROLLED SCULPT 20

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty

  • 24MIN SLOW + CONTROLLED SCULPT 19
    24:41
    24MIN SLOW + CONTROLLED SCULPT 19

    24MIN SLOW + CONTROLLED SCULPT 19

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Planks with Ball
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 18
    23:18
    23MIN SLOW + CONTROLLED SCULPT 18

    23MIN SLOW + CONTROLLED SCULPT 18

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS
    22:47
    23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS

    23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Arms with Weights

  • 23MIN SLOW + CONTROLLED SCULPT 16
    23:03
    23MIN SLOW + CONTROLLED SCULPT 16

    23MIN SLOW + CONTROLLED SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 25MIN SLOW + CONTROLLED SCULPT 15
    25:18
    25MIN SLOW + CONTROLLED SCULPT 15

    25MIN SLOW + CONTROLLED SCULPT 15

    OPTIONAL EQUIPMENT:
    Chair or Counter Top
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Chair
    Standing Abs
    Left Side Booty with Chair
    Standing Abs
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 14
    23:25
    23MIN SLOW + CONTROLLED SCULPT 14

    23MIN SLOW + CONTROLLED SCULPT 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR
    17:31
    17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR

    17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • 16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
    16:32
    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Back
    Left Side Booty

  • 23MIN SLOW + CONTROLLED SCULPT 11
    24:00
    23MIN SLOW + CONTROLLED SCULPT 11

    23MIN SLOW + CONTROLLED SCULPT 11

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

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