Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

23MIN SLOW + CONTROLLED SCULPT 36

Slow + Controlled Sculpt (Beginner) • 23m
26 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with Band
Planks
Left Side Booty with Band
Triceps
Dancing Arms

Up Next in Slow + Controlled Sculpt (Beginner)

  • 15MIN SLOW + CONTROLLED SCULPT 35
    15:42
    15MIN SLOW + CONTROLLED SCULPT 35

    15MIN SLOW + CONTROLLED SCULPT 35

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 25MIN SLOW + CONTROLLED SCULPT 34
    25:01
    25MIN SLOW + CONTROLLED SCULPT 34

    25MIN SLOW + CONTROLLED SCULPT 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Bodyweight Arms
    Arms with Weights

  • 13MIN SLOW + CONTROLLED SCULPT 33
    13:55
    13MIN SLOW + CONTROLLED SCULPT 33

    13MIN SLOW + CONTROLLED SCULPT 33

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

26 Comments

×