Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

24MIN SLOW + CONTROLLED SCULPT 31

Slow + Controlled Sculpt (Beginner) • 24m
28 comments

Optional Equipment:
1-2lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Planks
Left Side Booty
Bridges
Dancing Arms

Up Next in Slow + Controlled Sculpt (Beginner)

  • 23MIN SLOW + CONTROLLED SCULPT 30
    23:51
    23MIN SLOW + CONTROLLED SCULPT 30

    23MIN SLOW + CONTROLLED SCULPT 30

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 13MIN SLOW + CONTROLLED SCULPT 29 WIT...
    13:16
    13MIN SLOW + CONTROLLED SCULPT 29 WIT...

    13MIN SLOW + CONTROLLED SCULPT 29 WIT...

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 19MIN SLOW + CONTROLLED SCULPT 28 WIT...
    19:17
    19MIN SLOW + CONTROLLED SCULPT 28 WIT...

    19MIN SLOW + CONTROLLED SCULPT 28 WIT...

    OPTIONAL EQUIPMENT
    TSS Ankle Weights
    2-3lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Core
    Left Side Booty
    Arms with Weights

28 Comments

×