19MIN SLOW + CONTROLLED SCULPT 28 WITH CAROL SCHUELE
Slow + Controlled Sculpt (Beginner)
•
19m
OPTIONAL EQUIPMENT
TSS Ankle Weights
2-3lb Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Core
Left Side Booty
Arms with Weights
Up Next in Slow + Controlled Sculpt (Beginner)
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16MIN SLOW + CONTROLLED SCULPT 27 WIT...
OPTIONAL EQUIPMENT
TSS Ankle Weights
2-3lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Planks -
15MIN SLOW + CONTROLLED SCULPT 26
OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Bridges with TSS Ball
Dancing Arms -
23MIN SLOW + CONTROLLED SCULPT 25
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Abs on Back with Ball
Planks
Left Side Booty with Ball
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