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19MIN SLOW + CONTROLLED SCULPT 28 WITH CAROL SCHUELE

Slow + Controlled Sculpt (Beginner) • 19m

Up Next in Slow + Controlled Sculpt (Beginner)

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    OPTIONAL EQUIPMENT
    TSS Ankle Weights
    2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
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  • 15MIN SLOW + CONTROLLED SCULPT 26

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Bridges with TSS Ball
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  • 23MIN SLOW + CONTROLLED SCULPT 25

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Abs on Back with Ball
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    Left Side Booty with Ball

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