Up Next in Slow + Controlled Sculpt (Beginner)

• 

  22:47

  23MIN SLOW + CONTROLLED SCULPT 25

  23MIN SLOW + CONTROLLED SCULPT 25

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty with Ball
  Abs on Back with Ball
  Planks
  Left Side Booty with Ball

• 

  24:45

  24MIN SLOW + CONTROLLED SCULPT 24

  24MIN SLOW + CONTROLLED SCULPT 24

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Left Side Booty
  Arms with Weights

• 

  19:17

  19MIN SLOW + CONTROLLED COZY SCULPT 23

  19MIN SLOW + CONTROLLED COZY SCULPT 23

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Back