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25MIN SLOW & CONTROLLED SCULPT 24

Slow & Controlled Sculpt (Beginner) • 24m
21 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Core with Ball
Left Side Booty
Arms with Weights

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    Shop TSS Equipment:
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    Shop TSS Equipment:
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    CLASS PLAN:
    Dancing Arms
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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21 Comments

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