Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

24MIN SLOW + CONTROLLED SCULPT 32

Slow + Controlled Sculpt (Beginner) • 24m
30 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Abs on Back
Left Side Booty
Dancing Arms

Up Next in Slow + Controlled Sculpt (Beginner)

  • 24MIN SLOW + CONTROLLED SCULPT 31
    24:57
    24MIN SLOW + CONTROLLED SCULPT 31

    24MIN SLOW + CONTROLLED SCULPT 31

    Optional Equipment:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Bridges
    Abs on Back
    Planks
    Left Side Booty
    Bridges
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 30
    23:51
    23MIN SLOW + CONTROLLED SCULPT 30

    23MIN SLOW + CONTROLLED SCULPT 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 13MIN SLOW + CONTROLLED SCULPT 29 WIT...
    13:16
    13MIN SLOW + CONTROLLED SCULPT 29 WIT...

    13MIN SLOW + CONTROLLED SCULPT 29 WIT...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

30 Comments

×