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23MIN SLOW & CONTROLLED SCULPT 46 WITH BAND

Slow & Controlled Sculpt (Beginner) • 21m
21 comments

OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Band
Bridges with Band
Abs on Back with Band
Planks with Band
Left Side Booty with Band
Bridges with Band

Up Next in Slow & Controlled Sculpt (Beginner)

  • 23MIN SLOW & CONTROLLED SCULPT 45
    23:30
    23MIN SLOW & CONTROLLED SCULPT 45

    23MIN SLOW & CONTROLLED SCULPT 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 23MIN SLOW & CONTROLLED SCULPT 44
    24:07
    23MIN SLOW & CONTROLLED SCULPT 44

    23MIN SLOW & CONTROLLED SCULPT 44

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 15MIN SLOW & CONTROLLED SCULPT 43
    17:23
    15MIN SLOW & CONTROLLED SCULPT 43

    15MIN SLOW & CONTROLLED SCULPT 43

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

21 Comments

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