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NEW! 23MIN SLOW + CONTROLLED SCULPT 44
Slow + Controlled Sculpt (Beginner)
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24m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights
Up Next in Slow + Controlled Sculpt (Beginner)
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SLOW + CONTROLLED INTRO
Welcome to The Sculpt Society's Slow + Controlled classes!
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15MIN SLOW + CONTROLLED SCULPT 43
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty -
23MIN SLOW + CONTROLLED SCULPT 42
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Triceps
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
