Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

15MIN SLOW + CONTROLLED SCULPT 40

Slow + Controlled Sculpt (Beginner) • 16m

Up Next in Slow + Controlled Sculpt (Beginner)

  • SLOW + CONTROLLED INTRO

    Welcome to The Sculpt Society's Slow + Controlled classes!

  • 23MIN SLOW + CONTROLLED SCULPT 39

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Triceps
    Arms with Weights

  • 15MIN SLOW + CONTROLLED SCULPT 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Bridges
    Abs on Back
    Left Side Bridges
    Arms with Weights

20 Comments