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NEW! 20MIN SLOW & CONTROLLED SCULPT 48

Slow & Controlled Sculpt (Beginner) • 20m

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Arms with Weights

Up Next in Slow & Controlled Sculpt (Beginner)

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    SLOW & CONTROLLED INTRO

    SLOW & CONTROLLED INTRO

    Welcome to The Sculpt Society's Slow + Controlled classes!

  • 20MIN SLOW & CONTROLLED SCULPT 47
    19:42
    20MIN SLOW & CONTROLLED SCULPT 47

    20MIN SLOW & CONTROLLED SCULPT 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty

  • 20MIN SLOW & CONTROLLED SCULPT 46 WIT...
    21:53
    20MIN SLOW & CONTROLLED SCULPT 46 WIT...

    20MIN SLOW & CONTROLLED SCULPT 46 WIT...

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Bridges with Band
    Abs on Back with Band
    Planks with Band
    Left Side Booty with Band
    Bridges with Band

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