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SLOW & CONTROLLED INTRO

Slow & Controlled Sculpt (Beginner) • 16s
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Welcome to The Sculpt Society's Slow + Controlled classes!

Up Next in Slow & Controlled Sculpt (Beginner)

  • 12MIN SLOW & CONTROLLED SCULPT 49
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    12MIN SLOW & CONTROLLED SCULPT 49

    12MIN SLOW & CONTROLLED SCULPT 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN SLOW & CONTROLLED SCULPT 48
    20:29
    20MIN SLOW & CONTROLLED SCULPT 48

    20MIN SLOW & CONTROLLED SCULPT 48

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 20MIN SLOW & CONTROLLED SCULPT 47
    19:41
    20MIN SLOW & CONTROLLED SCULPT 47

    20MIN SLOW & CONTROLLED SCULPT 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty

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