Up Next in Slow + Controlled Sculpt (Beginner)

• 

  23:51

  23MIN SLOW + CONTROLLED SCULPT 30

  23MIN SLOW + CONTROLLED SCULPT 30

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  13:16

  13MIN SLOW + CONTROLLED SCULPT 29 WIT...

  13MIN SLOW + CONTROLLED SCULPT 29 WIT...

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  19:17

  19MIN SLOW + CONTROLLED SCULPT 28 WIT...

  19MIN SLOW + CONTROLLED SCULPT 28 WIT...

  OPTIONAL EQUIPMENT
  TSS Ankle Weights
  2-3lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Planks
  Right Side Booty
  Core
  Left Side Booty
  Arms with Weights