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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in Slow + Controlled Sculpt (Beginner)

  • 13MIN SLOW + CONTROLLED SCULPT 29 WIT...

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
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  • 19MIN SLOW + CONTROLLED SCULPT 28 WIT...

    OPTIONAL EQUIPMENT
    TSS Ankle Weights
    2-3lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Core
    Left Side Booty
    Arms with Weights

  • 16MIN SLOW + CONTROLLED SCULPT 27 WIT...

    OPTIONAL EQUIPMENT
    TSS Ankle Weights
    2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

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