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Welcome to The Sculpt Society's Slow + Controlled classes!
Up Next in Slow & Controlled Sculpt (Beginner)
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NEW! 23MIN SLOW & CONTROLLED SCULPT 46
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
NEW! 20MIN SLOW & CONTROLLED SCULPT 45
OPTIONAL EQUIPMENT:
5lb Weights
or 2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
23MIN SLOW & CONTROLLED SCULPT 44
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights
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