Up Next in Slow + Controlled Sculpt (Beginner)

• 

  16:00

  15MIN SLOW + CONTROLLED SCULPT 40

  15MIN SLOW + CONTROLLED SCULPT 40

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  22:57

  23MIN SLOW + CONTROLLED SCULPT 39

  23MIN SLOW + CONTROLLED SCULPT 39

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Triceps
  Arms with Weights

• 

  15:59

  15MIN SLOW + CONTROLLED SCULPT 38

  15MIN SLOW + CONTROLLED SCULPT 38

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Bridges
  Abs on Back
  Left Side Bridges
  Arms with Weights