Up Next in Slow + Controlled Sculpt (Beginner)

• 

  15:59

  15MIN SLOW + CONTROLLED SCULPT 38

  15MIN SLOW + CONTROLLED SCULPT 38

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Bridges
  Abs on Back
  Left Side Bridges
  Arms with Weights

• 

  23:29

  23MIN SLOW + CONTROLLED SCULPT 37

  23MIN SLOW + CONTROLLED SCULPT 37

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Inner Thigh with Ball
  Abs on Back with Ball
  Left Side Inner Thigh with Ball
  Back with Ball
  Arms with Weights

• 

  23:11

  23MIN SLOW + CONTROLLED SCULPT 36

  23MIN SLOW + CONTROLLED SCULPT 36

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty with Band
  Planks
  Left Side Booty with Band
  Triceps
  Dancing Arms