Up Next in Slow + Controlled Sculpt (Beginner)

• 

  13:55

  13MIN SLOW + CONTROLLED SCULPT 33

  13MIN SLOW + CONTROLLED SCULPT 33

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN: 
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks

• 

  24:48

  24MIN SLOW + CONTROLLED SCULPT 32

  24MIN SLOW + CONTROLLED SCULPT 32

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Planks
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  24:57

  24MIN SLOW + CONTROLLED SCULPT 31

  24MIN SLOW + CONTROLLED SCULPT 31

  Optional Equipment:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Bridges
  Abs on Back
  Planks
  Left Side Booty
  Bridges
  Dancing Arms