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SLOW & CONTROLLED INTRO

Slow & Controlled Sculpt (Beginner) • 16s
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Welcome to The Sculpt Society's Slow + Controlled classes!

Up Next in Slow & Controlled Sculpt (Beginner)

  • 20MIN SLOW & CONTROLLED SCULPT 47
    19:42
    20MIN SLOW & CONTROLLED SCULPT 47

    20MIN SLOW & CONTROLLED SCULPT 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty

  • 23MIN SLOW & CONTROLLED SCULPT 46 WIT...
    21:55
    23MIN SLOW & CONTROLLED SCULPT 46 WIT...

    23MIN SLOW & CONTROLLED SCULPT 46 WIT...

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Bridges with Band
    Abs on Back with Band
    Planks with Band
    Left Side Booty with Band
    Bridges with Band

  • 23MIN SLOW & CONTROLLED SCULPT 45
    23:30
    23MIN SLOW & CONTROLLED SCULPT 45

    23MIN SLOW & CONTROLLED SCULPT 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

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