OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Bridges with TSS ankle weight
Abs on back
Arms with TSS weights
Up Next in Slow + Controlled Sculpt (Beginner)
-
23MIN SLOW + CONTROLLED SCULPT 03
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weights
Abs on Back
Planks
Arms with 2-3lb weights -
25MIN SLOW + CONTROLLED SCULPT 02
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty with TSS band + ankle weight
Abs on back
Dancing Arms -
24MIN SLOW + CONTROLLED SCULPT 01
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Booty with TSS ankle weight
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