Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

16MIN SLOW + CONTROLLED SCULPT 04

Slow + Controlled Sculpt (Beginner) • 16m

Up Next in Slow + Controlled Sculpt (Beginner)

  • 23MIN SLOW + CONTROLLED SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 25MIN SLOW + CONTROLLED SCULPT 02

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Abs on Back
    Left Side Booty with Band
    Dancing Arms

  • 24MIN SLOW + CONTROLLED SCULPT 01

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

61 Comments