Up Next in Slow + Controlled Sculpt (Beginner)

• 

  16:09

  16MIN SLOW + CONTROLLED SCULPT 04

  16MIN SLOW + CONTROLLED SCULPT 04

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Bridges
  Abs on Back
  Bridges
  Arms with Weights

• 

  23:11

  23MIN SLOW + CONTROLLED SCULPT 03

  23MIN SLOW + CONTROLLED SCULPT 03

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Arms with Weights

• 

  24:17

  25MIN SLOW + CONTROLLED SCULPT 02

  25MIN SLOW + CONTROLLED SCULPT 02

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty with Band
  Abs on Back
  Left Side Booty with Band
  Dancing Arms