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23MIN SLOW + CONTROLLED SCULPT 05

Slow + Controlled Sculpt (Beginner) • 23m
31 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks
Dancing Arms with TSS ankle weights

Up Next in Slow + Controlled Sculpt (Beginner)

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    16MIN SLOW + CONTROLLED SCULPT 04

    16MIN SLOW + CONTROLLED SCULPT 04

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Bridges with TSS ankle weight
    Abs on back
    Arms with TSS weights

  • 23MIN SLOW + CONTROLLED SCULPT 03
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    23MIN SLOW + CONTROLLED SCULPT 03

    23MIN SLOW + CONTROLLED SCULPT 03

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS ankle weights
    Abs on Back
    Planks
    Arms with 2-3lb weights

  • 25MIN SLOW + CONTROLLED SCULPT 02
    24:17
    25MIN SLOW + CONTROLLED SCULPT 02

    25MIN SLOW + CONTROLLED SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band + ankle weight
    Abs on back
    Dancing Arms

31 Comments

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