22MIN SLOW + CONTROLLED SCULPT 05
Slow + Controlled Sculpt (Beginner) • 22m
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Booty
Abs on back
Booty
Up Next in Slow + Controlled Sculpt (Beginner)
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24MIN SLOW + CONTROLLED SCULPT 04
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights
Booty with TSS ankle weights
Abs on back
Bodyweight Arms- triceps! -
23MIN SLOW + CONTROLLED SCULPT 03
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks
Dancing Arms with TSS ankle weights -
23MIN SLOW + CONTROLLED SCULPT 01
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weights
Abs on Back
Planks
Arms with 2-3lb weights
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