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23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS
Slow + Controlled Sculpt (Beginner) • 22m
For 20% off of Beyond Yoga use code: ROUP20
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh
Planks
Left Side Booty + Inner Thigh
Arms with Weights
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