Up Next in Slow + Controlled Sculpt (Beginner)

• 

  22:47

  23MIN SLOW + CONTROLLED SCULPT 17 WIT...

  23MIN SLOW + CONTROLLED SCULPT 17 WIT...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty + Inner Thigh
  Planks
  Left Side Booty + Inner Thigh
  Arms with Weights

• 

  23:03

  23MIN SLOW + CONTROLLED SCULPT 16

  23MIN SLOW + CONTROLLED SCULPT 16

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  25:18

  25MIN SLOW + CONTROLLED SCULPT 15

  25MIN SLOW + CONTROLLED SCULPT 15

  OPTIONAL EQUIPMENT:
  Chair or Counter Top
  TSS Ankle Weights Around Your Palms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Booty with Chair
  Standing Abs
  Booty with Chair
  Standing Abs
  Dancing Arms