Up Next in Slow + Controlled Sculpt (Beginner)

• 

  24:41

  24MIN SLOW + CONTROLLED SCULPT 19

  24MIN SLOW + CONTROLLED SCULPT 19

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty with TSS Ball
  Abs on Back with TSS Ball
  Left Side Booty with TSS Ball
  Planks with TSS Ball
  Dancing Arms

• 

  23:18

  23MIN SLOW + CONTROLLED SCULPT 18

  23MIN SLOW + CONTROLLED SCULPT 18

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  22:47

  23MIN SLOW + CONTROLLED SCULPT 17 WIT...

  23MIN SLOW + CONTROLLED SCULPT 17 WIT...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty + Inner Thigh
  Planks
  Left Side Booty + Inner Thigh
  Arms with Weights