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24MIN SLOW + CONTROLLED SCULPT 19

Slow + Controlled Sculpt (Beginner) • 24m
36 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Planks with Ball
Dancing Arms

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    23MIN SLOW + CONTROLLED SCULPT 18

    23MIN SLOW + CONTROLLED SCULPT 18

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Arms with Weights

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    23MIN SLOW + CONTROLLED SCULPT 16

    23MIN SLOW + CONTROLLED SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

36 Comments

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