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Watch this video and more on The Sculpt Society

23MIN SLOW + CONTROLLED SCULPT 09

Slow + Controlled Sculpt (Beginner) • 23m

Up Next in Slow + Controlled Sculpt (Beginner)

  • 22MIN SLOW + CONTROLLED SCULPT 08

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Booty
    Abs on back

  • 22MIN SLOW + CONTROLLED SCULPT 07

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on back
    Booty

  • 24MIN SLOW + CONTROLLED SCULPT 06

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weights
    Abs on back
    Bodyweight Arms- triceps!

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