Slow + Controlled Quickies (Beginner)

Slow + Controlled Quickies (Beginner)

Subscribe Share
Slow + Controlled Quickies (Beginner)
  • 17MIN SLOW + CONTROLLED FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR
    17:46
    17MIN SLOW + CONTROLLED FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR

    17MIN SLOW + CONTROLLED FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Bridges

  • 16MIN SLOW + CONTROLLED FULL BODY 42 (NO CARDIO) WITH MIRANDA KERR
    16:20
    16MIN SLOW + CONTROLLED FULL BODY 42 (NO CARDIO) WITH MIRANDA KERR

    16MIN SLOW + CONTROLLED FULL BODY 42 (NO CARDIO) WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Arms with TSS weights

  • 17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR
    17:31
    17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR

    17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Booty
    Bodyweight Arms

  • 16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR
    16:32
    16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR

    16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Back

  • 16MIN SLOW + CONTROLLED SCULPT 02
    16:09
    16MIN SLOW + CONTROLLED SCULPT 02

    16MIN SLOW + CONTROLLED SCULPT 02

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Bridges with TSS ankle weight
    Abs on back
    Arms with TSS weights

  • 7MIN SLOW + CONTROLLED LEGS 28
    07:20
    7MIN SLOW + CONTROLLED LEGS 28

    7MIN SLOW + CONTROLLED LEGS 28

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

  • 10MIN SLOW + CONTROLLED BOOTY 33
    10:40
    10MIN SLOW + CONTROLLED BOOTY 33

    10MIN SLOW + CONTROLLED BOOTY 33

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 12MIN SLOW + CONTROLLED BOOTY 30
    12:57
    12MIN SLOW + CONTROLLED BOOTY 30

    12MIN SLOW + CONTROLLED BOOTY 30

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • 10MIN SLOW + CONTROLLED BOOTY 29
    10:57
    10MIN SLOW + CONTROLLED BOOTY 29

    10MIN SLOW + CONTROLLED BOOTY 29

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Bridges

  • 12MIN SLOW + CONTROLLED BOOTY 15
    12:06
    12MIN SLOW + CONTROLLED BOOTY 15

    12MIN SLOW + CONTROLLED BOOTY 15

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 13MIN SLOW + CONTROLLED BOOTY 16
    12:56
    13MIN SLOW + CONTROLLED BOOTY 16

    13MIN SLOW + CONTROLLED BOOTY 16

    We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

  • 14MIN SLOW + CONTROLLED BOOTY 08
    14:30
    14MIN SLOW + CONTROLLED BOOTY 08

    14MIN SLOW + CONTROLLED BOOTY 08

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN SLOW + CONTROLLED BOOTY + ARMS 29
    14:01
    14MIN SLOW + CONTROLLED BOOTY + ARMS 29

    14MIN SLOW + CONTROLLED BOOTY + ARMS 29

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms

  • 10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 02
    10:19
    10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 02

    10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 02

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Booty with TSS ankle weight
    Dancing Arms with TSS ankle weight around your palms
    Booty with TSS ankle weight

  • 10MIN SLOW + CONTROLLED ARMS 19 WITH BAND
    10:10
    10MIN SLOW + CONTROLLED ARMS 19 WITH BAND

    10MIN SLOW + CONTROLLED ARMS 19 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Ankle Weight
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Light TSS Band

  • 6MIN SLOW + CONTROLLED DANCING ARMS 01
    06:37
    6MIN SLOW + CONTROLLED DANCING ARMS 01

    6MIN SLOW + CONTROLLED DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN SLOW + CONTROLLED ABS 30
    10:46
    10MIN SLOW + CONTROLLED ABS 30

    10MIN SLOW + CONTROLLED ABS 30

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 10MIN SLOW + CONTROLLED ABS ON BACK 01
    09:44
    10MIN SLOW + CONTROLLED ABS ON BACK 01

    10MIN SLOW + CONTROLLED ABS ON BACK 01

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

×