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4MIN SLOW + CONTROLLED ARMS 17 WITH CAROL SCHUELE
Slow + Controlled Quickies (Beginner)
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4m 32s
OPTIONAL EQUIPMENT
1-2lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Up Next in Slow + Controlled Quickies (Beginner)
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6MIN SLOW + CONTROLLED DANCING ARMS 1...
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
7MIN SLOW + CONTROLLED ABS ON BACK 15
No Equipment
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
10MIN SLOW + CONTROLLED LEGS + ARMS 14
OPTIONAL EQUIPMENT:
2-3 LB WeightsShop TSS Equipment
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
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