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10MIN SLOW + CONTROLLED LEGS + ARMS 14

Slow + Controlled Quickies (Beginner) • 11m
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OPTIONAL EQUIPMENT:
2-3 LB Weights

Shop TSS Equipment
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

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    OPTIONAL EQUIPMENT
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Right Side Booty
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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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34 Comments

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