Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

7MIN SLOW + CONTROLLED ABS ON BACK 15

Slow + Controlled Quickies (Beginner) • 7m 46s
29 comments

No Equipment

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back

Up Next in Slow + Controlled Quickies (Beginner)

  • 10MIN SLOW + CONTROLLED LEGS + ARMS 14
    11:05
    10MIN SLOW + CONTROLLED LEGS + ARMS 14

    10MIN SLOW + CONTROLLED LEGS + ARMS 14

    OPTIONAL EQUIPMENT:
    2-3 LB Weights

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

  • 7MIN SLOW + CONTROLLED LEGS 13
    07:20
    7MIN SLOW + CONTROLLED LEGS 13

    7MIN SLOW + CONTROLLED LEGS 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

  • 10MIN SLOW + CONTROLLED BOOTY + DANCI...
    10:19
    10MIN SLOW + CONTROLLED BOOTY + DANCI...

    10MIN SLOW + CONTROLLED BOOTY + DANCI...

    OPTIONAL EQUIPMENT
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Dancing Arms
    Left Side Booty

29 Comments

×