Up Next in Slow + Controlled Quickies (Beginner)

• 

  11:05

  10MIN SLOW + CONTROLLED LEGS + ARMS 14

  10MIN SLOW + CONTROLLED LEGS + ARMS 14

  OPTIONAL EQUIPMENT:
  2-3 LB Weights

  Shop TSS Equipment
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs

• 

  07:20

  7MIN SLOW + CONTROLLED LEGS 13

  7MIN SLOW + CONTROLLED LEGS 13

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Right Side Standing Legs
  Left Side Standing Legs

• 

  10:19

  10MIN SLOW + CONTROLLED BOOTY + DANCI...

  10MIN SLOW + CONTROLLED BOOTY + DANCI...

  OPTIONAL EQUIPMENT
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Booty
  Dancing Arms
  Left Side Booty