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6MIN SLOW + CONTROLLED DANCING ARMS 16 WITH JANET HUMPHREY
Slow + Controlled Quickies (Beginner)
•
6m 18s
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Up Next in Slow + Controlled Quickies (Beginner)
-
7MIN SLOW + CONTROLLED ABS ON BACK 15
No Equipment
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
10MIN SLOW + CONTROLLED LEGS + ARMS 14
OPTIONAL EQUIPMENT:
2-3 LB WeightsShop TSS Equipment
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs -
7MIN SLOW + CONTROLLED LEGS 13
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right Side Standing Legs
Left Side Standing Legs
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